Personal Training/Injury Prevention

As essential as movement is to the body and the spirit, it’s not without risks! Whether your fitness goals are to lose weight, increase endurance, or remain active as you age — the wrong exercise techniques can do you more harm than good. Start with a regular schedule of fitness directed by personal training. Point North’s certified personal trainers help you take a proactive approach to long-term health and wellness by providing personal training with expert instruction, supervision, and motivation to help you safely meet your goals.

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Contact Point North with questions or schedule an appointment.