TAKE A TOUR

Point North Physical Therapy's new state-of-the-art facility is ready for you. Our outpatient physical therapy clinic also offers massage and personal training services. We specialize in orthopedic injuries, athletes returning to sport, and postoperative care. Inspired by the spirit of the Alaskan people, our therapists formulate personalized care plans that are specific to individual patient goals.

CONVENIENTLY LOCATED AT

1389 HUFFMAN PARK DRIVE, UNIT 160
ANCHORAGE, ALASKA 99515

Click Here for Directions

Call 907-885-0515 for an Appointment

POINT NORTH PHYSICAL THERAPY ON INSTAGRAM

Sometimes we run out of weights, so we have to use teenagers. #pointnorthpt ...

Did you know your leaking 💦, many trips to the bathroom🚽, or urgency may not be due to a weak pelvic floor but a TIGHT pelvic floor?

Many women we see in pelvic floor therapy suffer from a tight pelvic floor that is unable to relax and lengthen. We need to lengthen (stretch) and retrain our pelvic floor to relax🧘‍♀️before we try any contracting. So hold off on those kegels!

Try these stretches to help your symptoms! Focus on belly breathing (not chest breathing) to relax your pelvic floor. Open up those hips and breathe 💨through it!

Still having trouble? Give us a call or message to schedule with Dr Laura!

#pelvicfloorexercises #pelvicfloorphysicaltherapy #anchorage #pelvicfloor
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